When those jeans from last year no longer fit and that flowing red dress can hardly go down one’s waist, it is time to lose some pounds. When one no longer has the confidence of strutting down the beach line showing off those abs which have been replaced with a ball-like belly, losing weight is the first thing that comes to mind. There are guidelines to what beverages one should take when getting into a weight loss program. It is not only with food that losing excess fats can be accomplished. Drinks also play a vital role.
Start the day with a cup of coffee. Yes, slimming down is not all about giving up what tastes great. A fresh brew can help in torching calories through the caffeine it contains. Caffeine holds back hunger and cravings. This energy-giving drink also gives endurance for one to be able to exercise for longer periods.
To block the hormone, Calcitriol, that is responsible in making a person fat, take calcium. Milk is a good source of calcium. Fat-free milk is best for those trying to slim down. Milk also cuts down one’s appetite.
Green tea is so popular for its fat-burning qualities. Those who take up to five cups daily vouch that they lost at least thirty percent of fat. It causes increased urine output; therefore, it disposes extra water in the body.
Man cannot survive without water; neither can shaking off unwanted fats be successful without it. Drinking water before a meal makes one full, so his appetite is decreased. Fat-burning by the liver is improved by taking in water.
It is not only food that makes one overweight. What he drinks also add up to those stored calories. However, there are certain healthy beverages that help in one’s goal of decreasing his heaviness and as long as he keeps gulping, sipping and enjoying these nourishing liquids, then he is on his way to slimming down.